This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
"Rejoice always. Pray without ceasing. In all circumstances give thanks, for this is the will of God for you in Christ Jesus." 1 Thessalonians 5:16-18
Before you step into the day, say out loud three things you thank God for today. Let one be entirely ordinary: a glass of water, a quiet minute. And let the third be something hard, something you do not yet understand: give thanks for that too, out of trust, in advance. If criticism or complaint rises in you during the day, quietly set this beside it: "and still, thank You."