Think of the one thing that tosses your heart the most this morning. Not all of them; just one. A decision, a fear, a person it will be hard to face today. This is your wave for today.

Don't solve it now. Just say quietly, the way Peter did: "Lord, save me!" Then add the other half: "I'm looking at You, not at the wind." Carry these two sentences with you, and whenever you begin to sink today, repeat them. It doesn't take a great faith. It's enough not to take your eyes off Him.