This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
"Before Philip called you, when you were under the fig tree, I saw you." Nathanael answered him, "Rabbi, you are the Son of God! You are the King of Israel!" John 1:48–49
Find five minutes today when you don't have to prove anything or solve anything, and just sit the way Nathanael sat. Don't pray to accomplish something with it; just be there.
If a small, hidden thing you did recently comes to mind, something no one noticed, let it stand. Say quietly to yourself: this wasn't wasted either.