Find one situation today where it would be easier to stay quiet than to say what you actually think or feel. It doesn't need to be a scene: one honest sentence is enough, or one decision made by your conscience instead of by what will please someone.

If today feels like a trial, like uncomfortable "road construction" around you, don't only see the slowdown in it. Ask that whatever is shaping you right now would leave you with the endurance that carries you all the way home.