This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
"Among human beings, who knows what pertains to a person except the spirit of the person that is within? Similarly, no one knows what pertains to God except the Spirit of God." 1 Corinthians 2:11
Sometime today, sit for one minute asking nothing and explaining nothing - just say, "I'm here, and I know you are too." Let the silence be your prayer.
If a fear surfaces while you sit there, don't send it away and don't unpack it. It's enough to tell him: you already know this one too.