This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
“That one is like a person building a house, who dug deeply and laid the foundation on rock; when the flood came, the river burst against that house but could not shake it because it had been well built.” Luke 6:48
Think of one habit – a feed, a group of people, an hour you spend somewhere – after which prayer gets harder, or the quiet in you turns murkier.
Skip it once today, on purpose, and spend five minutes in silence before God instead. See what shifts.