This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
“Let these words sink into your ears: the Son of Man is going to be delivered into human hands.” Luke 9:44
Before you reach for your phone this morning, give yourself one minute of quiet, no questions, no answers.
Don't try to understand anything yet; just be present. If a sentence, a face, or a worry surfaces, don't push it away. Simply notice it, the way you'd notice something in God's presence.