This is the one-minute slice of today's morning companion: a verse and a step. If it helps, there's a quiet door to the full day below.
“Martha, Martha, you are anxious and worried about many things. There is need of only one thing.” Luke 10:41-42
Before you dive into today's tasks, give it two minutes: sit down, put down whatever's in your hands, and do nothing. Don't plan, don't run through your list - just be there, the way Mary was there.
If you catch yourself later today keeping score of who's helping and who isn't, pause for one breath and ask what you'd choose right now, if you actually let yourself choose.